Topics Covered / What You’ll Learn
- Understand how conflict leads to anger and anger leads to stress
- Learn the mechanism of our mind
- Learn to reprogram the mind during CAS situation
- Identify the root cause of CAS and resolve it
- Learn CAS management techniques from spiritual books
- Learn the techniques of mental relaxation and auto suggestion
- Learn meditation and therapy techniques for CAS management
- Understand the difference between pressure and stress
- Learn the cycle of anger and its effects. Also know the techniques to break the patterns
- Understand scientific methods to resolve conflicts